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Thursday, 28 November 2019

health tips | ,health tips for women | health care tips | health tips in hindi 2019-whatsappbro


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health tips hindi 2019
health tips


hello dosto ek bar fir se swagat apka whatsappbro.xyz me. aj hum bat karne wele he helth tips for man and women ke ware me .
ji ha dosto aj hum bar karne wale he wajan bathane ke tarike sath me bat karne wale he ki body kaise banaye.

The caves that are full of mysterious thrill are done by going into this cave. All your desires are fulfilled ...


lekin agar apko lagta he ki ap 15 din me 10 kg  wajan badha sakte he to ap ye bhul jaye kyo ki body banane keliya bahot hi mehnat karni padty he kyo ki 1 mahine me ap sirf 5 kg hi wajan badha sakte he he .

dosto aj ki post me hum wajan badhane ke 2 tarike ware me bat karne wele he  or health tips tabhi kam kare gi jab ap bahar ka khana ya bahar ka food bandh karde ge kyo ki bad me ye mat bolna ki ye  heath tips kam nahi kar rahi he ,

ji ha dosto ap apna wajan badhana chahte he to uske liye bahar ka khana bandh kar dijiye. agar ap aise hi health tips ke ware me janna chahte he to ap apana email jaruur subscribe kar dijiye ga ,to chale hum suru karte he aj ki ye post.

  •  jayada se jyada pani pijiye (should drink more water)


 dosto agar apko apki health achhi rakhni he to jyada se jyada pani pijiye isse kya hoga apki body achhi rahegi or wajan badhne ki posiblity jyada se jyada rahegi dosto hamare sarir me jyada se jyada pani ka hissa hota he manav sarir me takriban 70% pani ka hissa hota.

  log kya karte he sirf 2 gilash pani pite he to dosto agar ap apna wajan badhana chahte he to ap apni ye adaat sudhariye or din me 10-12 gilash pani pineka try kare , or ab jante he dusry health tips ke ware me.




  •           hari sabji jyada khaiye(eat more green vegetables)


to dosto agar apko apka wajan badha na he to khane me hari sabji jyada khaiye ga .hari jabji me anty oxident paye jate he  or wo apki mass pesi ko badi majbut banaty he or esse apki body bhi strong ban jaty he .

  to dosto agar ap wajan badhane ki soch rahe he to hari sabji o ka saven karna health ke liye sahi rahega

    to dosto agar apko wajan badhana he to aj se hi ye do bato ko follow kare jisse ap ka wajan badh sake or dhyan rahe bahar ka khana se door rahe.

Before sleeping, do not let these two mantras do japa, get money and shine your kishtas ..


hamare dwara bayate gaye ye 2 health tips ko follow kare or ap asani se apka wajan badha sakte he or dosto ye post apko achha lage to apne dosto ko bhi share kare taki usnko bhi wajan badhane ke tips ke ware me pata chal sake or ha ap comment box me comment kare batana taki apke har question ke hum answer de sake 




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